Your free 7-page kit is ready to download. Choose U.S. Letter or A4—the content is the same in both sizes. Save your copy to read on screen, fill in with a compatible PDF reader, or print.
A clear place to begin
Start with page 1. Read the readiness, allergen and choking information before offering food, then use the planning pages that help you prepare.
Educational guidance with links to public sources. Not personalized medical advice, an allergy test or first-aid training.
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Look for Your First-Bite Starter Kit is here, including in spam or promotions. A repeat request may not trigger another email. You can use the download buttons on this page without signing up again.
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More planning support, when you need it.
Your free kit focuses on preparing for first spoon-fed tastes. For the early feeding weeks beyond that first step, Starting Solids, One Step at a Time brings together first-food ideas, a flexible four-week planner, troubleshooting and eight fillable tools.
Explore the full Starting Solids guide →
The full guide is optional. No purchase is required to receive or use your free kit.