Starting solids, one page at a time.

Choosing first foods can feel louder than it needs to be. This one-page starter helps you notice readiness signs, see a short list of first foods, and know when a question belongs with your pediatrician.

What you’ll get

• A simple readiness check
• 12 starter-food ideas
• A prompt for when to ask your care team
• Letter-size printable PDF

This is a starting page, not the full plan. The complete Starting Solids, One Step at a Time guide adds the four-week planner, food matrix, allergen record, and caregiver tools.